From Finnish roots to a global phenomenon
The first references to saunas come from Finland, where saunas became part of everyday life more than 2,000 years ago. The original saunas were heated by an open fire that warmed the stones and took the form of small wooden buildings. There are approximately 2.3 million saunas in Finland today, which equates to approximately one sauna for every 2.5 inhabitants!
- Did you know that the word "sauna" comes from Finnish and means "house of heat"? The term is used worldwide, but its roots are firmly linked to Finnish culture.
However, sauna use has not only spread in Scandinavia. Onsen hot springs are popular in Japan, banya in Russia and hammam in Turkey - each of these forms offers a unique way to relax.
Find the right one: Guide to sauna types
- Finnish sauna: a traditional dry sauna with a temperature of 80-100 °C and low humidity (5-20%). Ideal for detoxification and muscle relaxation.
- Steam sauna (hammam): A moist bath with a temperature of around 40-50 °C, which hydrates the skin and helps to relax the breathing passages.
- Infrasauna: A modern type of sauna that uses infrared radiation to heat the body directly. The temperatures are lower (40-60 °C), which is suitable for more sensitive people.
- Biosauna: A combination of Finnish and steam sauna with temperatures of 50-70 °C and higher humidity. More comfortable for beginners.
Sauna rituals you need to experience
In many cultures, sauna use is associated with rituals that enhance its relaxation and health benefits. Among the best known are:
- Pouring the stones: in a Finnish sauna, the hot stones are poured with water, often with the addition of essential oils. This ritual increases the moisture and intensifies the hot sensation.
- Whisking (venik): A traditional Russian ritual in which the body is gently whisked with bundles of twigs (usually birch or oak). This process stimulates circulation and promotes detoxification.
- Peeling treatments: Using salt, honey or sugar scrubs directly in the sauna cleanses the skin and leaves it soft.
- Aufguss ceremonies: Guided sauna ceremonies where the sauna master sprays hot steam around the space and combines it with aromatherapy and music.
Recovery after sports: why does your body love the sauna
After a day on the slopes or doing other winter activities, our muscles can get a real workout. The sauna is the ideal place for their regeneration - high temperatures relieve muscle tension, promote blood circulation and accelerate the process of muscle fibre recovery. In addition, the heat helps relieve pain and stiffness in the joints. Relax in the sauna after sports and your body will thank you with a faster recovery and better performance in the days to come.
5 reasons why you should incorporate sauna use in your life
Sauna use has proven health benefits:
- Immunity support: a regular stay in the sauna strengthens the body's defences.
- Improving blood circulation: the increased temperature dilates blood vessels and promotes blood circulation.
- Relaxation and stress reduction: Sauna sessions stimulate the production of endorphins, which improve your mood.
- Detoxification: Sweating helps remove toxins from the body.
- Sleep promotion: Relaxation in the sauna promotes better quality sleep.
Where to go to the sauna with Benefit Plus?
If you feel like going to the sauna, you can take full advantage of the wide range of Benefit Plus partners. Here are some tips from us:
Saunia: The wide selection of sauna centres in the Czech Republic offers a modern environment and a wide range of sauna ceremonies.
Infinit Wellness Centres: Luxury wellness centres with a wide range of saunas, whirlpools and relaxation zones.
Aquapalace Prague: A combination of water world and sauna centre, ideal for a full day of relaxation.
Spa Aurora: A wellness resort where you can enjoy not only the sauna, but also other spa treatments.
Don't hesitate to take full advantage of your benefit program and give yourself a well-deserved rest. You can find the complete range of partners in our catalogue. Sauna treatment is not only about relaxation, but also about taking care of your body and mind. So why not start today?
